Breath & Pranayama
PRANAYAMA: Techniques to lengthen the in & out breath
And, the use of bandhas.
MEDITATION: Gaining Insight and clarity through Meditation.
45 W Hastings
9 am to 1 pm
For Karma Teachers Training and past graduates only
To Register: Contact firstname.lastname@example.org
To Register, please contact Solene at
email@example.com or 250-218-7672.
DEVELOPING YOUR PERSONAL PRACTICE
2pm to 5pmUnderstand Asana according to your body type
Practice Asana for your needs
Experience the Principles of Yoga that apply to all Yoga systems
For profound personal change.
St. George Anglican Church
2950 Laurel Street (near 14th Ave)
$55 (includes gst and booklet)
To Register please email: firstname.lastname@example.orgFor Sliding scale or questions
Please email: email@example.com
No deposit required—pay at the event.
Register Early to be sure of a space.
More Information sent upon registration
and share everything I've learned with you."
with Sandra Sammartino
TO TAKE THE STRESS OUT OF YOUR BODY
WHILE LEARNING BODY ALIGNMENT THAT
MAKES YOUR BODY MORE ALIGNED AS YOU BREATHE WITH YOUR MUSCLES OF RESPIRATION
RIGHT INTO PRANAYAMA, MEDITATION & SAMADHI
MAKING YOUR MIND QUIET & MORE FLEXIBLE.
Monday, August 14th to Thursday, August 17th, 2017
9 am to 1 pm
Right over laid back Crescent Beach
$225 (includes gst & all materials)
Please send $100 deposit with your email address to:
Sandra Sammartino, 1163 Oxford Street, White Rock BC V4B 3P5
or phone in Visa or Mastercard to Patti at our secure line at 778-227-9072
(Please leave a return phone number and email address)
For Sliding scale or questions, email firstname.lastname@example.org
To be sure of a space, please Register Early.
For info. on accommodations in Crescent Beach BC
OR accommodation in White Rock BC
Further information sent one month prior to the workshop
For questions, concerns or sliding scale please
She is co-founder of Unity in Yoga, first Yoga Conferences in North America, and the
founder of Yoga Outreach, bringing Yoga to those without access. "“Be true to yourself and trust in your inner strength and guidance."
2017 Self-Care Retreat Fundraiser
Join Yoga Outreach for a weekend retreat at the tranquil Springbrooke Retreat Centre, a beautiful 16 acre Fraser Valley property nestled in a grove of cedars on the banks of the Salmon River, in beautiful Langley, BC.
To register complete our online registration form - earlybird price availabe until March 15th!
- 6 meals
- all yoga classes
- unlimited access to the pool, hot tub and sauna!