Sandra’s Workshops & Retreats – OFFICIAL SITE –

Vancouver BC, September 17th 2016, 2 pm to 5 pm.

TONING & YOGA IN VANCOUVER BC

Be true to yourself and trust in your inner strength and guidance.

Be true to yourself and trust in your inner strength and guidance.

FOCUS IS ON TONING & YOGA
Discharge emotional blockages
Dissolve conditioned patterns, and
Stabilize your Light BodyWhile immersing yourself in
Asana, Pranayama, Meditation & Samadhi.
$55 (includes gst)
 

Saturday, June 25th 2 pm to 5 pm

St. George Anglican Church
2950 Laurel Street (near 14th Ave) Vancouver BC

$55 (includes gst) To Register please email: sandra@sammartinoyoga.com
For Sliding scale or questions, please email: sandra@sammartinoyoga.com

Register Early to be sure of a space.
More Information sent upon registration

"At 74 I wish to be a role-model for Yoga and share what I've learned with you."
www.sammartinoyoga.com

Kingfisher Spa (near Courtenay BC), October 21 - 23, 2016.

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To Register, please contact Solene at
solene_chang@hotmail.com or 250-218-7672.


Vancouver BC, November 5, 2016 2 pm to 5 pm

 YOGA WITH SANDRA IN VANCOUVER

Aligning Bones to Create Space in the Wrist Joint

Aligning Bones to Create Space in the Wrist Joint

FOCUS IS ON ASANA, BREATHING, MEDITATION & SAMADHI
Learn to balance your body by aligning your bones
Experience their energetic force of breathing with your muscles of respiration
Dissolve conditined patterns, and
Feel your Light Body
 
While immersing yourself in
Asana, Pranayama, Meditation & Samadhi.
 
$55 (includes gst )

Saturday, November 5th 2 pm to 5 pm

St. George Anglican Church
2950 Laurel Street (near 14th Ave) Vancouver BC

$55 (includes gst) To Register please email: sandra@sammartinoyoga.com
For Sliding scale or questions, please email: sandra@sammartinoyoga.com

Register Early to be sure of a space.
More Information sent upon registration

"At 74 I wish to be a role-model for Yoga and share what I've learned with you."
www.sammartinoyoga.com

Vancouver BC, November 2, 9, 16 & 23.

YOGA SUTRAS IN SOUTH SURREY, BC

I LOVE the Yoga Sutras!

I LOVE the Yoga Sutras!

November 2nd, 9th, 16th  23rd
6:30 to 8:30 pm

Crystal Heart Yoga and Healing Arts
15515 24th Ave Unit 74  South Surrey BC in Village Centre

To Register contact: Robyn Leslie at robynrll@shaw.ca


Vancouver BC, Karma Teachers, December 3, 4, 2016.

Look forward to sharing these amazing Asanas with you!!

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Look forward to sharing these amazing Asanas with you!!

To Register go to:  community@karmateachers.com


Kingfisher Spa (Courtenay BC), March 31 to April 2nd, 2017.

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To Register, please contact Solene at
solene_chang@hotmail.com or 250-218-7672.


South Surrey BC, February 1, 2017.

ASANA, PRANAYAMA & MEDITATION
IN SOUTH SURREY

Sandra practicing Pranayama with bandhas..74 years young...

Sandra practicing Pranayama with bandhas...74 years young...

ASANA: Strengthen core connection - Physically & Energetically
Hip Openers & Twists
Restorative
PRANAYAMA: Opening the lungs with breath techniques & bandhas .
MEDITATION: Gaining Insight and clarity through Meditation.
 
          2570 King George Blvd., South Surrey
Wednesday, February 1, 2017
6 pm to 9 pm
      
$55 (includes gst)
No deposit required—pay at the event.  If possible, please bring cash.
To Register: Email Nadine Apicello at  nadineapicello@shaw.ca  
For Sliding scale or questions: nadineapicello@shaw.ca  To be sure of a space, please register early.
More Information sent closer to the event.

Kingfisher Spa (near Courtney BC), June 11-16, 2017.

SO look forward to sharing Yoga with you!!!

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SO look forward to sharing Yoga with you!!!


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