Breath & Pranayama
PRANAYAMA: Techniques to lengthen the in & out breath
And, the use of bandhas.
MEDITATION: Gaining Insight and clarity through Meditation.
45 W Hastings
9 am to 1 pm
For Karma Teachers Training and past graduates only
To Register: Contact email@example.com
To Register, please contact Solene at
firstname.lastname@example.org or 250-218-7672.
DEVELOPING YOUR PERSONAL PRACTICE
2pm to 5pm
Understand Asana according to your body type
Practice Asana for your needs
Experience the Principles of Yoga that apply to all Yoga systems
St. George Anglican Church
2950 Laurel Street (near 14th Ave)
$55 (includes gst and booklet)
To Register please email: email@example.comFor Sliding scale or questions
Please email: firstname.lastname@example.org
No deposit required—pay at the event.
Register Early to be sure of a space.
More Information sent upon registration
and share everything I've learned with you."
with Sandra Sammartino
Right over laid back Crescent Beach
FOCUS IS ON BREATH and PRANAYAMA
Learn how to use your proper breathing muscles to:
Discharge emotional blockages
Dissolve conditioned patterns, and
Stabilize your Light Body
While, immersing yourself in Asana and
Experiencing the difference between Meditation & Samadhi.
$215 (includes gst & all materials)
Please send $75 deposit with your email address to:
Sandra Sammartino, 1163 Oxford Street, White Rock BC V4B 3P5
or phone in Visa or Mastercard to Patti at our secure line at 778-227-9072
(Please leave a return phone number and email address)
For Sliding scale or questions, please email email@example.com
For info. on accommodations in Crescent Beach BC
accommodation in White Rock BC
Further information sent one month prior to the workshop
For questions or concerns please
Sandra began Toning under the guidance of Eleanor Leatham in the early 1980's.
She credits Eleanor ,and her experiences with Toning, for her experiential understanding of Yoga.
Sandra has teaching Yoga for over four decades and has trained hundreds of Yoga Teachers.
She is co-founder of Unity in Yoga, first Yoga Conferences in North America, and the
founder of Yoga Outreach, bringing Yoga to those without access.
2017 Self-Care Retreat Fundraiser
Join Yoga Outreach for a weekend retreat at the tranquil Springbrooke Retreat Centre, a beautiful 16 acre Fraser Valley property nestled in a grove of cedars on the banks of the Salmon River, in beautiful Langley, BC.
To register complete our online registration form - earlybird price availabe until March 15th!
- 6 meals
- all yoga classes
- unlimited access to the pool, hot tub and sauna!