YOGAFICTION:YOGATRUTH eBook 2
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YOGAFICTION:YOGATRUTH eBook 2
Understanding How Your Mind Works: Prana focuses your mind, keeping you stress-free. See how Prana and your brain waves are linked.
Principle – Nothing of a Lower Vibration Enters a Higher Energy Field. It Dissolves on Contact.
Build Your Tool Kit to Increase Prana Anytime, Anywhere: Yoga-on-the-go with a never fail Took Kit. Yoga tools that work and why they do.
Principle – Muscles of Respiration Pump Your Prana All Day Long.
Do It! Back Breath: The most neglected breathing muscles are on the back of your body.
Do It! Muscles of Respiration: Breathing with your PROPER breathing muscles releases stress all day long. Do It! Long Exhalations: Long Exhalations equal relaxation.
Your Body-Mind Connection: Learn how your body affects your mind and how your mind affects your body.
Principle – Your Legs Are For Strength, Confidence And Stability.
Do It! Warrior Two (Virhabadrasana Two): Strength, Confidence and Stability flowing through your legs keep you balanced throughout your day.
Your Power Is In The Pause: Find out why the Pause is important in Yoga.
Principle – Pause, Move And Hold To Reach Your Edge.
Do It! Sitting Forward Bend (Paschimothanasana): Pause, Move and Hold until you reach your Edge.
Principle – Your Power is in the Pause.
Do It! Mountain Pose (Tadasana): Pause to integrate between Asanas.
Do It! The Corpse (Savasana): Balances Prana to cleanse, nurture and rejuvenate your body-mind.
Creative Volition Introduces You To Your TRUE Self: Yoga naturally releases your drive towards Creativity. Learn how this happens.
Principle – Allow Your Mind to Free-associate.
Do It! Creative Meditation: MEDIATING between the different parts of yourself draws you closer and closer to your true self.
Your Outer and Inner Sacred Space: Yoga pulls you into Sacred Space until you become Sacred Space.
Principle – Establish Your Sacred Space.
Do It! Create an “at home” Sacred Space.
How Yoga Empowers You: Yoga introduces you to the deeper realities of your being. See how.
Principle – Yoga Empowers You.
Do It! Release Repressed Anger: Backwards Bending Asanas release deep emotions, cleansing your body of emotional and physical toxins.
Do It! Supporting and Loving Mini-me: Falling in love with yourself is a consequence of Yoga.
Sandra Sammartino has been teaching Yoga for over four decades through classes, workshops, retreats and the media. Co-founder of Yoga Alliance, which she no longer supports. (See here) and founder of Yoga Outreach, Sandra is also the authour of YogaFiction:YogaTruth.
Through valuable explanations
Embedded videos &
Sandra offers practical techniques to maximize energetic/emotional release and
attain contemplative, meditative states, enabling you to effectively meet the challenges of daily living with calmness, serenity and peace.
PRINCIPLES THAT WORK IN EVERYDAY LIFE.
eBOOK 3. Your Dazzling Diamond Body
Anchors You in The Flow
eBOOK 4. You Are This Eternal Moment
Everything Else is Constantly Changing
AFTER ALL FOUR eBOOKS ARE COMPLETED
THEY WILL BE PRINTED AS A PRINTED BOOK
THE POWER OF YOGA RESTS IN YOUR HANDS