Sandra’s Blog- Yoga Sutra Class May/13 (Pranayama & Toning)
- Sylvan Lake Yoga Retreat – Samyama (Getting our thinking straight..)
- Sweeping the Back of Your Body (Sinking into your back brain for intuitive awareness…)
- Dissolving the Knots at the Heart Chakra (For deep transformational awareness…)
- Toning Session (Sandra’s toning sounds stimulate the energy body…)
- Note from student – “Finding My Place”
- Yoga Heals Planet Earth
- OMG Yoga: The Risk and the Rewards!
Category Archives: Yoga
Note from student – “Finding My Place”
Dearest Sandra, Two years ago at the Yoga Retreat we were thrusting our pelvis. I felt a huge rush. It came from the ground, through my feet and up through my legs. I got frightened.I knew that something was leaving … Continue reading
Yoga Heals Planet Earth
Thirty years ago, when yoga was weird, and aerobics was popular, I remember standing on a chair in the midst of my yoga class (we were the weirdoes!) to declare that one day yoga would be really popular because it … Continue reading
OMG Yoga: The Risk and the Rewards!
Whew! Just finished reading William Broad’s book, “The Science of Yoga: The Risks and the Rewards”. I agree with Diane below. Overall Broad does a service by ushering yoga into the age of scientific investigation. But; there are “Risks” in … Continue reading
Poem by Jacqui
February 2012 Jacqui Querin-Fownes, Yoga Teacher, South Surrey BC By accepting me as I truly am I have learned from you self-acceptance. By witnessing you unafraid of your fear, I have learned to face and to stand down mine. With … Continue reading
I Love Yoga!
I love the practice of yoga! Asana makes my body better with age. Breathing consciously keeps my mind wide open like the sky. Meditation is a gift from the ancient yogis. After practicing yoga for over 40 years my hearts … Continue reading