Sandra’s Blog- Yoga Sutra Class May/13 (Pranayama & Toning)
- Sylvan Lake Yoga Retreat – Samyama (Getting our thinking straight..)
- Sweeping the Back of Your Body (Sinking into your back brain for intuitive awareness…)
- Dissolving the Knots at the Heart Chakra (For deep transformational awareness…)
- Toning Session (Sandra’s toning sounds stimulate the energy body…)
- Note from student – “Finding My Place”
- Yoga Heals Planet Earth
- OMG Yoga: The Risk and the Rewards!
Tag Archives: Light
I Love Yoga!
I love the practice of yoga! Asana makes my body better with age. Breathing consciously keeps my mind wide open like the sky. Meditation is a gift from the ancient yogis. After practicing yoga for over 40 years my hearts … Continue reading