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YOGAFICTION:YOGATRUTH, eBOOK 1
What Shaped My Yoga: How Yoga came into my life and shaped my destiny.
Who Are You? Your body holds the keys to deeper realities. Asana
magnifies emotional hurts and fears and lays them to rest. Asana also
magnifies your joys.
Principle – Yoga Begins in the Subjective.
Get Rid of Body Armour: Body Armour defines who you are. What to do
Principle – Look For and Get Rid of Your Body Armour.
Do it! Two essential techniques that reveal Body Armour and transform
Feelings Live In Your Body: Feelings reveal more about you than your
thinking ‘rascal’ mind. What happens when you ignore them.
Jump Start Hopes and Dreams: Even if hopes and dreams don’t come true,
they power the weaker areas of your personality, bringing you closer to your
Principle – From Thinking to Feeling to Knowing.
Do it! Creative Meditation: Differentiates between Thinking, Feeling and
What are Emotional Blockages and Scripting? We all carry them. See how
they affect us.
Energy Medicine of Yoga: Prana is the Energy Medicine of Yoga. Make it
work for you.
Principle – Prana Keeps Working Long After the Class is Over.
Do it! Stretch and vibrate your legs with Prana.
Yoga’s Healing Crisis: Yoga invokes a ‘Healing’ Crisis. Learn its symptoms
and walk yourself through them.
Principle – Prana Dissolves Blockages and Stills the ‘Rascal’ Mind.
Do it! A series of Asanas to electrify Prana, liquidate blockages and still the
Do it! Get rid of cold sensations in your body.
Heal Deep Trauma: Use Yoga to heal post-traumatic stress. Face your
deepest fears and rest in your innocent, ‘forgotten’ body.
Know Your Body Type: Know your Body Type and adjust your Yoga practice
Principle – Know Your Body Type.
Do It! Body Review.
Principle – Build Strength Without Body Armour.
Do It! Strengthen deep muscles and surface muscles stay smooth and
Principle – Align Your Bones to Balance Your Joints and Muscles.
Do It! The Tree (VrksAsana): Create space in your ankle, knee and hip joints.
Good for all Body Types but especially for sensitive people, with hypermobile
Principle – Compact Bodies Need to Stretch
Do It! Easy Straight Leg Stretch for Compact, Tight Bodies
Do It! Cobbler (Baddha KonAsana) Releases your hip joints.
Sandra Sammartino draws on over four decades of experience as a Yoga teacher, trainer and leader in all aspects of Yoga. YogaFiction:YogaTruth describes and demonstrates
PRINCIPLES OF YOGA operative in ALL systems.
Through valuable explanations
Embedded videos &
Sandra offers practical techniques to maximize energetic/emotional release and
attain contemplative, meditative states, enabling you to effectively meet the challenges of daily living with calmness, serenity and peace.
PRINCIPLES THAT WORK IN EVERYDAY LIFE.
BOOK 3. Your Dazzling Diamond Body
Anchors You in The Flow
BOOK 4. You Are This Eternal Moment
Everything Else is Constantly Changing
WHEN ALL FOUR eBOOKS ARE COMPLETED
THEY WILL BE PRINTED AS A PRINTED BOOK
THE POWER OF YOGA RESTS IN YOUR HANDS.