Please enjoy the videos from E-book to assist you with your practice.
Full Dog Stretch |
Half Dog Stretch |
Plough (Halasana) |
|
Preparation for ALL Warrior Asanas |
Rotated Triangle Position |
Pump Kundalini with Muscles of Respiration |
|
Triangle Position |
Warrior One |
Vitarka & Vichara Samadhi |
|
Fish (Matsyandasana) |
Clear Your Feeling Heart |
Practice Asana on Flow |
|
Asamprajnata Samadhi |
Ananda & Asmita Samadhi |
Shoulder Stand |
|
Headstand |