Ananda Samadhi is the blissful feeling that accompanies Prana and Kundalini. Asmita Samadhi combined with Ananda Samadhi dissolves profound, imbedded patterns; and we overcome limiting behaviour in our personal lives that we seem helpless to change!...
There is no object to focus on. You allow whatever is, to be there, without being affected by it. Asamprajnata Samadhi opens up when our deep heart of compassion is established, within us....
Back Breath Principle – Muscles of Respiration Pump Your Prana All Day Long. Back Breath: The most neglected breathing muscles are on the back of your body....
Breathing with your proper breathing muscles increases energy (Prana) and dissolves your stress, while on-the-go!...
Creative Meditation that empties your heart chakra (Anahata) of personal pain. In some traditions Anahata chakra is referred to as the ‘sacred heart’ because it clears our heart of sorrow and pain....
Principle: Loosens tight hip joints by releasing unconscious emotional blockages related to sexuality, toilet training, birthing trauma and/or chronic mother/father issues. Brings a sense of deep relaxation. Therefore, nicknamed 'Deep Belly Peace'. The flexibility you gain is essential for mastering...
Creative Meditation Principle - Allow Your Mind to Free-associate. Creative Meditation: Mediating between the different parts of yourself draws you closer and closer to your true self....
Principal: Stretch and vibrate your legs with Kundalini. Kundalini keeps muscles flexible and vibrant, even while you are on-the-go. Therefore, nicknamed, 'Kundalini Activator'!...
Find Your Sacred Space Principle - Establish Your Sacred Space. Find Your Sacred Space: Create an “at home” Sacred Space for your practice....
Practiced after the Plough. Guides Prana downwards and links all of your chakras, one with the other; therefore I've nicknamed it "Balancing Your Chakras"....
Principle – Align Your Bones to Balance Your Joints & Muscles.
The Tree (Vrksasana): Aligns bones to create space in the ankle, knee and hip joints. Good for all body types. Especially sensitive people with hyper-mobile joints. It shows them how to align their joints....
Preparation for Headstand. Guides Prana upwards into your head. Your head is below the level of your physical heart. This runs Prana into and through your skull....
Preparation for Full Dog Stretch and Headstand. Your head is gradually moving below the level of your physical heart. This runs Prana into and through your skull....
Activates your crown chakra (Sahasrara) by linking your lower and upper chakras, in a straight line, along the Sushumna....
Healing Your Arms - Align bones in your upper body to establish alignment and space in your shoulder joints....
Healing Your Feet . Align bones in your feet to align and create space in your ankle, knee and hip joints....
Healing Your Wrists & Hands. Align bones in your hands to align and create space in your wrist, elbow and shoulder joints....
Long Exhalations Principle – Muscles of Respiration pump your Prana all day long.Long Exhalations: Long Exhalations equal relaxation....
Meditation begins in Intellectual Inquiry. Mediating between the good, the bad and ugly aspects of ourselves creates profound personal changes....
Mountain Pose Principle - Your Power is in the Pause. Mountain Pose (Tadasana): Pause to integrate between Asanas....
Principal: Your Power is in the Pause. Pause to integrate between Asanas. Allows time for Prana to integrate through your body, and your conditioned mind to calm so you are available for intuitive, inspirational insights. Practiced anytime, but usually between Asanas.
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Muscles of Respiration Principle – Muscles of Respiration pump your Prana all day long. Muscles of Respiration: Breathing with your proper breathing muscles releases stress all day long....
Strengthens your immune system by guiding Prana downwards, into your heart chakra. It also balances and strengthens your neck muscles....
Practicing Yoga on Inspired Flow, you know more about yourself, and your life. Inspired Flow keeps your practice fresh, new and exciting, forever!...
Breathing with your proper breathing muscles creates a ‘pelvic pump’ that sends Kundalini through your body, all day long!...
Releasing Repressed Anger Principle - Yoga Empowers You Releasing Repressed Anger: Backward Bending Asanas release deep emotional blockages, cleansing your body of emotional and physical toxins....
Guides Prana through the Sushumna (centre channel) of the body....
Sitting Forward Bend Principle - Move, pause and hold to reach your edge. Sitting Forward Bend (Paschimothanasana): Stretches the whole of the back of your body, evokes deep relaxation because your back holds many unconscious emotions....
Principle – Prana Keeps Working After the Class is Over
Straight Leg Stretch (Supta Padangusthasana): Stretch and vibrate your legs with Prana. Prana balances and elongates muscles, even while on the go. Your legs become vibrant and potent....
Prana keeps working to release your legs long after the class is over. Prana balances and elongates muscles, even while on the go. Your legs become vibrant and potent with Strength, Confidence and Stability....
The legs are for Strength, Confidence and Stability. Preparation for Warrior Asanas....
Quiets your mind by flooding your body with natural tranquilizers, specifically made for you! (Therfore, nick name is 'Tranquility'.) The various stages calms and quiets your mind, and you come to know your true, authentic self. Important to practice the Shoulderstand at your level....
Principle - Yoga Empowers You. Supporting and Loving Mini-Me: Falling in love with yourself is a consequence of Yoga. By taking care of your vulnerable inner-self; you develop your deep heart of compassion....
Principle - Look For and Get Rid of Your Body Armour.
The Bridge (Dvipada Pitham): Releases body armour, lengthening your spine and increasing breath flow....
Principle - Your Power is in the Pause. The Corpse (Savasana): Balances Prana to cleanse, nurture and rejuvenate your body-mind. Relaxes your body to rejuvenate and establish Prana....
Principle – Prana Dissolves Blockage and Stills the ‘Rasal’ Mind. Child's Pose, Downward Dog & Upward Dog: A series of Asanas to electrify Prana, liquidate blockages and still your ‘Rascal’ mind....
Principle – Look For and Get Rid of Your Body Armour.
Toning: Deepens your breath and softens Body Armour. This breaks up emotional blockages, bringing unconscious feelings to the surface....
Sends Prana through your Sushumna (central channel), accelerating each chakra....
Vitarka Samadhi is closest to the material plane. Grosser methods such as, mantras and prayers, chanted out loud, quiet your conditioned mind. Vichara Samadhi is subtler because your body is calmer and your endorphins are flowing; pulling you into a deeper sense of peace (Vichara Samadhi)....
Principle – Build Strength, Without Body Armour. Wall Pushups: Builds inner strength with outer softness. Great for all body types, but a MUST for the sensitive body. Strengthens deep muscles, while surface muscles stay smooth and elongated....
Invokes intuitive-inspirational heart energies that inform you about your life, therefore my nickname, "Ascension Channel'....
Principle: Balancing the right and left sides of your body, your masculine and feminine sides (Ida and Pingala) come into balance. Strength, Confidence and Stability, flowing through your legs, keeps you balanced, throughout your day....
Deep Back Respiratory Muscles image showing your proper breathing muscles for you to download.
Please click here to view the image.
Please click here to download the image.
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Muscles of Respiration a pdf. file showing your proper breathing muscles for you to download.
Please click here to view the pdf.
Please click here to download....
The Nadis of Light Body image shows your Sushumna and Chakras for you to download.
Please click here to download the image.
Please click here to download the image.
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The Light Body image shows your Sushumna and Chakras for you to download.
Please click here to view the image.
Please click here to download the image....
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