Yoga Relaxes Our Bodies, Therefore Our Minds Are Focused

Yoga removes stress from of our bodies and our minds are more RELAXED, LOOSE and FREE.

Sandra at 70 years young.LOOSE and FREE.

A FREE mind finds it is easier to FOCUS because the  ‘rascal” mind that drives us crazy is quiet, making more room for the  unconscious mind and inspirational awareness to catch our attention so they can INFORM and GUIDE us.

Instead of living from habitual responses—that know the least! —Yoga provides access to the other 90% of our mind that for most of us is clearly underdeveloped.  Expanding our  awareness, we KNOW more about what is happening and has happened to us in our daily lives.

By increasing self-awareness Yoga guides, nurtures and heals our in-depth wounds and calms those daily irritations. This leads to Samadhi (peaceful mind) because to attain peace we need to KNOW and UNDERSTAND our world AS IT IS.

Since our mind are OUT of their’ conditioned cage—at least some of the time—we are also more CREATIVE.  The mind can WANDER, IMAGINE and marvel at what is.  This, paradoxically, keeps us CURIOUS, AWAKE and FOCUSED, where ever we find ourselves to be.
Excerpt from Sandra’s book: http://bit.ly/1pl3oEO
Photo by Catherine Dawn      Sandra 72 years young.