Please enjoy the videos from E-book to assist you with your practice.
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Full Dog Stretch |
Half Dog Stretch |
Plough (Halasana) |
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Preparation for ALL Warrior Asanas |
Rotated Triangle Position |
Pump Kundalini with Muscles of Respiration |
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Triangle Position |
Warrior One |
Vitarka & Vichara Samadhi |
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Fish (Matsyandasana) |
Clear Your Feeling Heart |
Practice Asana on Flow |
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Asamprajnata Samadhi |
Ananda & Asmita Samadhi |
Shoulder Stand |
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Headstand |