Author Archives: sandra

I love the practice of yoga! Asana makes my body better with age. Breathing consciously keeps my mind wide open like the sky. Meditation is a gift from the ancient yogis.

After practicing yoga for over 40 years my hearts desire is to share everything I have learned with you. How to keep your physical body open and receptive to the inner light. How to breathe the light through and around your body. How to mediate so you bring the gifts of yoga to everyone, everywhere.

Extending out to our families, our communities and to all beings everywhere we bring peace and joy to heal our planet earth. To heal the plants, the dear animals, the water, the crops and our own hearts and souls.

From my heart to your heart we join hearts and minds to bless, nourish and give our deepest light to flow over the planet.