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Recorded at the Yoga Retreat at the Ba’hai Centre on the edge of Sylvan Lake near Edmonton Alberta, March, 2013.
For deep transformational awareness.
There are three knots at the Heart Chakra:
- One knot contains the blessings and wounds of our ancestors and how they have affected our present lives
- The second knot highlights creative volition (creative will) in our day-to-day realities
- The third knot enhances unconditional love, which guides us towards wisdom and true knowledge
In this Creative Meditation we deal with two of the knots….ancestral relationships and unconditional love.
Heads Up for those new to my work:
- In the beginning, lie on your back by resting on your elbows and then follow my description for extending your spine in the Podcast. You are free to lay down on your back or side or even sit in a chair, if you wish.
- “Mini-me” refers to that part of us that is constantly growing and evolving.
If you have any questions or comments please post below.