Photo by Tangi Bell. Sandra 72 years young.
Shoulderstand is such an important Asana.
It brings relaxation to the whole body but especially to our skull. It takes wrinkles out of our face and makes us look beautiful, no matter our age!
Make sure your head is soft in the Shoulderstand and that it moves easily from side to side.
Remember the weight us is on your elbows and the base of your skull.
More on the Shoulderstand to come…..