Frustration & Anger release from our shoulders.
Yoga changes your body. It also changes your life.
While Asanas (Yoga positions) strengthen and balance your body they connect you to emotions,insights and inspirational flashes. You find out what REALLY bothers you; where it comes from; what you feel about it and how YOU can make it better.
Yoga provides the answers. Exploring deep within muscles, joints and tissues, while practicing Asanas, feelings, needs and desires rise up to the surface.
Sensing inwardly, you feel your anger, joy, depression and grief. Also, you find out what you need to change; if you are healthy or on the verge of exhaustion and, if so, why.
Focusing only on the physical aspects, you easily bypass what your body is struggling to tell you. Important pieces that can light your way get shoved down, out of sight and lost, except for the pain and erratic behaviour they cause in your life.
Excerpt from Sandra’s book, Yoga Fiction Yoga Truth: http://bit.ly/1pl3oEO
Photo by Mairen Kops Sandra 72 years young.