Please enjoy the videos from E-book 1 to assist you with your practice.
Toning |
Push-ups |
Prana |
|
Healing Hands |
Healing Feet |
Foot on Block |
|
Creative Meditation |
Bridge |
Asanas 1 – Three Positions |
|
Asanas 2 – Straight Leg Stretch |
Asanas 3 – Cobbler |