Your Body Is A Vehicle To Receive Wisdom

Sensing….Feeling….Experiencing….

Various Asanas are vehicles to enter into our internal worlds or subjective realities. Fluctuating sensations, messages and feelings inform us about our PRIVATE selves. This skill transfers into our daily lives.

A knot in our tummy says we are worried and anxious, while a warm glow in our chest reveals safety and happiness. Identifying inner feeling sensations and impressions, we make smarter choices, and are more in charge of our lives.

Exploring inner thoughts, feelings and insights, RELEASED DURING ASANA, increases our awareness while RESTORING OUR BODIES.

Once Yoga quiets our ‘rascal’ thinking mind, faint whispers rise up from the wisdom of our unconscious to herald the birth of an inner centre, where we can go to ‘listen’ in on deeper insights, feelings, needs and views.

Then, at pivotal times such as when loved ones go away or die or we suffer some other catastrophic loss, YOGA COMES TO OUR AID. It releases stress, calms our frayed nerves and provides deeper perspectives.

STRUGGLING through our pain cultivates strengths we didn’t know we had, and we grow beyond our former selves in maturity and wisdom,

Book 1,Yoga Fiction: Yoga Truth www.yogafictionyogatruth.com