Sandra at 69. Pure bliss….
PAUSE-HOLD-MOVE in asana to extend endlessly. During the PAUSE breathe and sense for PRANA (the energy medicine of Yoga).
Also, sense for any images, feelings or associations. REMEMBER the ones that are important to you. PAUSE-HOLD-MOVE until you reach your edge. Then you DO MORE with LESS EFFORT and TIME.
Give your body time to REST before returning to the asana. In the meantime practice other asanas.
PAUSE-HOLD-MOVE in your life. Your POWER is in the PAUSE. This is where you CHOOSE your RESPONSE.
Your RESPONSE creates your FUTURE.
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