Fish – Matsyandasana (Balancing Your Chakras)
Practiced after the Plough. Guides Prana downwards and links all of your chakras, one with the other; therefore I’ve nicknamed it “Balancing Your Chakras”.
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Practiced after the Plough. Guides Prana downwards and links all of your chakras, one with the other; therefore I’ve nicknamed it “Balancing Your Chakras”.